5 Science-Backed Health Benefits Of Ashwagandha

From relieving stress to soothing arthritis, ashwagandha is a powerful natural remedy that has been used for centuries One of the miracle herbs in Ayurveda is ashwagandha, also known as withania somnifera or the Indian Ginseng. It has been extensively used against various ailments, notably as a treatment for insomnia and arthritis. From ashwagandha tablets to powders and teas, this “queen of herb” can be ingested in several ways to treat many health problems. Here are the top 5 science-backed health benefits of ashwagandha, which will enlighten you of its usefulness and versatility.    #1 Relieves anxiety and stress  ...