Not only does Jamun fruit possess anti-diabetic properties but the seeds in the fruit contain a chemical called hypoglycin which prevents glucose from being converted into starch. This helps in keeping your blood sugar level in control.
Jamun or blackberry is rich in flavonoids and is a powerful antioxidant. This antioxidant not only helps flush harmful free radicals from the body but also helps to protect vital antioxidant enzymes. The bitter and saponins properties of Jamun Guthli churna can help in managing healthy sugar levels and maintain healthy lipid levels.

Jamun: Jamun helps you control your blood sugar levels. It lowers the risks of developing diabetes, helps with digestion and can aid in maintaining a healthy heart and liver. Jamun is also good for bone health as it helps lower your chances of developing arthritis. It can help avoid hoarseness (i.e. loss of voice) and reduces conditions such as blood dysentery or diarrhoea too.

1-3 gms twice a day with water or as directed by your physician.