News – Ayurvedant

by Tarini SharmaMar 15, 20230 comments

5 Natural Stress Relievers That Work

Try these herbs for a safe and efficient way to reduce stress by using nature's own medicine cabinet Stress, anxiety, and resultant fatigue are inherent parts of the fast-paced lifestyle of urban culture. While we cannot give up on the lifestyle if we want to keep up professionally, there are...

ashwagandha benefits

by Tarini SharmaMar 15, 20232 comments

5 Science-Backed Health Benefits Of Ashwagandha

From relieving stress to soothing arthritis, ashwagandha is a powerful natural remedy that has been used for centuries One of the miracle herbs in Ayurveda is ashwagandha, also known as withania somnifera or the Indian Ginseng. It has been extensively used against various ailments, notably as a treatment for insomnia...

#ayurvedicdiet #dosha

by Tarini SharmaMar 01, 20231 comment

Ayurvedic Diet: How To Pick The Correct Dosha Food

Ayurvedic Diet: How To Pick The Correct Dosha Food The rules and principles to follow for an ayurvedic diet Ayurveda is an age-old medical science, where humans are explained as being composed of different types of energy. There are predominantly three “doshas” that dominate the body and mind: Vata,...

benefits brahmi

by Tarini SharmaJul 04, 20220 comments

What does Ayurveda say about Brahmi?

In Ayurveda, Brahmi falls under the category of Medhya Sasayana, a group of plants with medicinal properties which contain benefits specifically to boost memory and intellect. This property is also referred to as nootropic medication. This super herb is also known for improving memory and treating epilepsy & sleeplessness. It...

green tea health

by Tarini SharmaJul 01, 20220 comments

7 Health Benefits of Green Tea

Green tea, scientifically known as Camellia sinensis, has numerous benefits, such as improving the human body’s metabolic rate. These benefits arise due to its composition, which includes anti-diabetic, anti-obesity, antioxidant, immunomodulator, anti-inflammatory and other vital properties. Natural green tea also contains polyphenols, caffeine, minerals, and trace amounts of vitamins, amino...

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Cannabliss Oil Benefits and Ayurvedant's Wellness Offerings

Ayurvedant blogs

5 Natural Stress Relievers That Work

5 Science-Backed Health Benefits Of Ashwagandha

Ayurvedic Diet: How To Pick The Correct Dosha Food

What does Ayurveda say about Brahmi?

7 Health Benefits of Green Tea