7 Health Benefits of Green Tea
Green tea, scientifically known as Camellia sinensis, has numerous benefits, such as improving the human body’s metabolic rate. These benefits arise due to its composition, which includes anti-diabetic, anti-obesity, antioxidant, immunomodulator, anti-inflammatory and other vital properties. Natural green tea also contains polyphenols, caffeine, minerals, and trace amounts of vitamins, amino acids, & carbohydrates. This tea serves as the finest example for maintaining excellent health. For most people, drinking green tea on a regular basis is a safe and an economical approach to preserving and stimulating their health.