Green tea, scientifically known as Camellia sinensis, has numerous benefits, such as improving the human body’s metabolic rate. These benefits arise due to its composition, which includes anti-diabetic, anti-obesity, antioxidant, immunomodulator, anti-inflammatory and other vital properties. Natural green tea also contains polyphenols, caffeine, minerals, and trace amounts of vitamins, amino acids, & carbohydrates. This tea serves as the finest example for maintaining excellent health. For most people, drinking green tea on a regular basis is a safe and an economical approach to preserving and stimulating their health.