Ayurvedic Diet: How To Pick The Correct Dosha Food

Ayurvedic Diet: How To Pick The Correct Dosha Food The rules and principles to follow for an ayurvedic diet   Ayurveda is an age-old medical science, where humans are explained as being composed of different types of energy. There are predominantly three “doshas” that dominate the body and mind: Vata, Pitta, and Kapha. According to Ayurveda, we remain healthy when these doshas are balanced.   Every person has a unique combination of doshas and to maintain balanced physical, mental, and emotional health, their ayurvedic diet should also have the required combination of wholesome healthy foods. Here we have a guide...